How to take pregnancy decisions?

A women needs to be healthy even before she becomes pregnant and long before she can think about being a mother. She needs to make sure that all pregnancies in the future are planned. If you are considering entering into the phase of motherhood, a few tough pregnancy decisions are needed which are explained below:

If you are sexually active:

You should firstly consider whether or not you and your partner want to have a child. You must plan and set your goals. This Reproductive Life Plan involves deciding upon actions needed to reach your goals. Your situations, personal values, beliefs, and career influence your pregnancy decisions.

Preconception Health:

You need to take care of your health before pregnancy. Consider the health conditions, risk factors, eating habits, etc since they affect both the woman and the unborn baby. For example, diabetes can affect pregnancy.

One statistic says that about half of all pregnancies happen without planning. The result of unplanned pregnancies is a risk of preterm birth, low-birth-weight babies, and health problems for the baby and the mother. With rapid advances in medicine, researchers and doctors are trying their best to prevent preterm births. Better mother’s health prevents such baby problems to a considerable degree.

Tying to conceive:

It is a fact that both women and men suffer from infertility problems. But how can you verify that?

The Menstrual Cycle: You should be aware of your body with regard to the reproductive system. You should notice the changes in your body that happen during your periods. The average menstrual cycle lasts 28 days but normal cycles can vary from 21 to 35 days in different women with same or different age groups. You need to notice the time period before ovulation because this is when pregnancy can occur.

Infertility: Couples suffer from problems of infertility. About one third of these cases are female problems, one-third male problems and the rest because both partners have fertility challenges.

Causes of Infertility:

• Age – Fertility problems in women start from early 30s even though menstrual cycles continue to be regular in 30s and 40s. As a woman and her eggs age there is a greater chance of having genetic problems during pregnancy.
• Health problems – Some women have diseases or conditions that affect their hormone levels and can cause infertility.
• Lifestyle factors – Certain lifestyle factors e.g smoking, alcohol, being obese, strenuous exercise, eating disorders and stress can have a negative effect on a woman's fertility

Options for Infertile Couples:

You and your partner can see a doctor if you anticipate any fertility issues. The doctor will need to test both you and your partner to find out the exact problem. Depending on the outcome, a treatment will be recommended.

How to deal with a Break up?

A relationship that has been blooming with joy and love is hard to end. A break up can occur when one or both start feeling uncomfortable which can happen for plenty of reasons. Break up is a painful activity. After a breakup you start feeling lonely and depressed. You are looking for answers for how to deal with a break up. It hurts to realise that the person whom you loved so much is no longer with you. Here are we to give you tips of how to cope with the break up aftermath.

If you are hurt, you must allow yourself some time to grieve and cry, because you should let your negative feelings come out of you. At the same time you must also remember that you have to maintain your sanity and not show others that you are grieving. There are things which you can do to feel better and deal with a break up. Talk to people who are close to you and share your feelings with them. Your close ones will explain you that you were not completely responsible for the relationship to end. Every relationship goes through rough patches. You will get depressed and lonelier if you blame yourself.

Break ups need not be permanent. It might just be a phase in your relationship which was dominated by misunderstandings and feelings being hurt. You can always make up with your ex boyfriend/girlfriend. It means that you and your partner need some time and space to think things over. You can think clearly about how you go about the relationship now and might just realise the importance of getting back together.

If you do not want to get back to the relationship, you can always be in the company of your friends to deal with a break up. They will remind of all your good qualities and why are you so special. You need not worry that the second time you fall for someone; you will face the same consequences. If you realise your previous mistakes, you know that you will not repeat them again. You need to know and love yourself more. Don’t appear depressed and sad. Take good care of yourself. You need to handle situations with a positive attitude. You will feel better if you think of positive things.

You must also devote your time to pursue your hobbies or do things which you always wanted to do. This shows a new direction to your life and help you heal. The next time you and your partner see each other deliberately/accidentally you might see things from a different perspective.

So, all is not over when a relationship ends. In fact it’s a new beginning to correct the situations and start your journey of life once again.